Weigh In record (no journal entry) for 14 June 2022
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108.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 29.39g | Prot: 118.55g | Carbs: 127.31g.
Breakfast: Огурец (с Кожурой), Творог 5%, Гречка. Lunch: Морковь, Жареная или Запеченная Куриная Грудка, Гречка, Кинза, Помидоры. Dinner: Кабачок, Морковь, Творог 5%, Кинза, Помидоры, Гречка. Snacks/Other: Яичный Белок. more...
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Losing 3.6 kg a Week
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_O.l.e.s.i.y.a_'s Weight History
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