Weigh In record (no journal entry) for 14 June 2022
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98.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 3.43g | Prot: 154.04g | Carbs: 102.96g.
Breakfast: Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: Tuna in Water (Canned), White Rice. Afternoon Tea: Apple, Orange, Banana. Dinner: Tuna in Water (Canned), Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 8.4 kg a Week
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hamood@owl's Weight History
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