Weigh In record (no journal entry) for 28 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1077 kcal
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Fat: 32.93g | Prot: 47.98g | Carbs: 148.96g.
Breakfast: TPS Food Mie Kremezz Shake & Shorr, Kurma, Telur Rebus Lunak, Nasi Goreng. Lunch: Selada Daun Hijau, Saus Tomat, ABC Saus Sambal , Tomat Merah, Telur Dadar, Roti Gandum, Nanas. Dinner: Telur Dadar, Nasi Putih, Nanas, Sawi Dimasak (dari Segar), Telur Rebus Lunak. Snacks/Other: Kerupuk Makanan Ringan, Bango Kecap Manis, ABC Saus Sambal , Kaldu Sapi, Bakso Ayam, Chiki Chiki Balls Rasa Keju, Makaroni, Monde Pie Bis. more...
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Mom Callista's Weight History
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