Weigh In record (no journal entry) for 14 June 2022
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 82.84g | Prot: 214.28g | Carbs: 129.08g.
Breakfast: Mlekovita Oscypek, Coffee Flat White, Coffee Flat White, Stovit Marmolada Wieloowocowa, Delisse Deli Light 0%. Lunch: Auchan Warzywa na Patelnię, Sokołów Stek z Antrykotu, Lidl Świeże Małże. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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