Weigh In record (no journal entry) for 14 June 2022
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94.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 14.25g | Prot: 20.01g | Carbs: 57.22g.
Breakfast: Эфко Liberty Yogurt, Чудо Воздушный Творожок Ягодное Мороженое, Останкино Карбонад Юбилейный, Белый Хлеб. more...
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Losing 3.5 kg a Week
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viktoria.simonan's Weight History
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