Weigh In record (no journal entry) for 14 June 2022
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 87.41g | Prot: 73.07g | Carbs: 184.90g.
Breakfast: Макдоналдс Макмаффин с Яйцом и Свиной Котлетой, Макдоналдс Капучино (0,3 L), Plum. Lunch: Ice Cream, Pita Bread, Leek, Boiled Potato, Chicken Wing Meat and Skin (Broilers or Fryers) , Chicken Broth, Bouillon or Consomme. Dinner: Fitaki Сыр Фета, Cucumber, Tomatoes, Olive Oil, Red Sweet Pepper, Leek, Avocado, Dry Roasted Sunflower Seed Kernels (Without Salt), Plum, Peach. Snacks/Other: Banana, Dry Roasted Sunflower Seed Kernels (Without Salt). more...
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Losing 0.1 kg a Week
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