Weigh In record (no journal entry) for 14 June 2022
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 19.72g | Prot: 36.01g | Carbs: 196.08g.
Lunch: Water Spinach, Chicken Nuggets, Chicken Nuggets, Nasi Putih. Dinner: Farmhouse Smoked Beef, Spaghetti, Nasi Putih, Water Spinach, Farmhouse Smoked Beef, Fried Egg. Snacks/Other: Mango, Apples (Without Skin) . more...
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1771 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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TESSA LIM's Weight History
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