Weigh In record (no journal entry) for 14 June 2022
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68.1 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 35.47g | Prot: 73.35g | Carbs: 105.98g.
Breakfast: Bayam, Jambu Biji, Mentimun (dengan Kulit). Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Kerupuk Makanan Ringan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus. Dinner: Telur Rebus, Tahu Bacem, Ikan Kembung Balado, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Apel (tanpa Kulit), Pisang, Granola Addict Regular Rolled Oat, Keju Cheddar. Snacks/Other: Kopi, Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 1.9 kg a Week
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glisaris's Weight History
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