Weigh In record (no journal entry) for 14 June 2022
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72.2 kg
Lost so far: 1.4 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 35.57g | Prot: 132.17g | Carbs: 101.38g.
Breakfast: 賀寶芙 益生菌, 深海魚油膠囊, 燕麥片, 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 細喜錠. Dinner: 21plus桃木燻雞胸, 深海魚油膠囊, 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠, H24, 巧克力奶昔, 草維錠, 瑞士蓮 極醇系列90%巧克力片. more...
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2539 kcal
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Exercise:
活動 - 17 minutes, 傳統肌力訓練 - 1 hour and 7 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 7.7 kg a Week
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