Weigh In record (no journal entry) for 14 June 2022
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55.3 kg
Lost so far: 0.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 35.57g | Prot: 62.90g | Carbs: 132.49g.
Breakfast: Orange, Blue Diamond Almond Breeze Chocolate, Banana. Lunch: Kikkoman Gochujang, Boiled Egg, Lettuce, Chicken Breast (Skin Not Eaten), Quaker Instant Oatmeal. Dinner: Nude Spread Original Peanut Butter, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Yakult Yakult, Indomaret Keripik Usus, Pineapple, Diabetasol Wafer. more...
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1695 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 9 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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dwi indah's Weight History
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