Weigh In record (no journal entry) for 14 June 2022
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 40.78g | Prot: 99.16g | Carbs: 111.84g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pisang Kepok Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempura Udang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Pharmanex Trimshake Vanilla. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang. more...
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2582 kcal
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Exercise:
Treadmill - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 9 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Anitarandi's Weight History
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