6/14 內臟脂肪:7.5 體重:58.1kg BMI:26.9 體脂肪:38.9% 筋肉:33.6kg 骨量:1.9kg 代謝:1090卡 體年齡:56歲 體水份:47.7%
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58.1 kg
Lost so far: 4.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 52.24g | Prot: 57.26g | Carbs: 92.97g.
Breakfast: 黑沃 濾掛式咖啡包. Lunch: 7-11 綜合滷味, 花崗山 剝皮辣椒, 煎雞蛋, 白粥. Dinner: 青江菜, 炒空心菜, 蔥蛋, 卜蜂 剝皮辣椒雞湯. Snacks/Other: 全家 巧克力牛奶棒. more...
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Gaining 0.0 kg a Week
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peggy lan's Weight History
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