Weigh In record (no journal entry) for 14 June 2022
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 86.08g | Prot: 77.76g | Carbs: 245.38g.
Breakfast: 菜包, 星巴克黑咖啡 冲调咖啡, DGI 饼干. Lunch: 豆腐, 白象 方便面, 豆芽. Dinner: 炸薯条, 肯德基 上校鸡块, 肯德基 草莓圣代, 肯德基 老北京鸡肉卷, 麦当劳 麦香鸡汉堡, 芒果. more...
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Gaining 1.4 kg a Week
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