Weigh In record (no journal entry) for 10 June 2022
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64.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 55.93g | Prot: 123.63g | Carbs: 112.75g.
Breakfast: 迷客夏 小迷無加糖豆漿, Costco 洋蔥貝果. Lunch: 豆干, 生豆包, 全聯 秋葵, 娃娃菜. Dinner: 義美 大黑豆乾, 雞胸肉, 全聯 玉米筍, 青花菜. Snacks/Other: 全家 濃黑巧克力派司. more...
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Losing 4.9 kg a Week
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