Weigh In record (no journal entry) for 14 June 2022
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94.5 kg
Lost so far: 11.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 17.19g | Prot: 26.39g | Carbs: 74.59g.
Breakfast: Martabak Telur, Bayam Dimasak (dari Segar), Nasi Putih, Sidomuncul Kunyit Asam. Snacks/Other: Kimbo Sosis Sapi Serbaguna. more...
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Gaining 0.7 kg a Week
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elsamellindaa's Weight History
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