Weigh In record (no journal entry) for 14 June 2022
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63.9 kg
Lost so far: 16 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 34.16g | Prot: 77.40g | Carbs: 47.81g.
Breakfast: Банан, Простоквашино Сливки 10%, Кофе, Prosto Рис Краснодарский, Куриные Котлеты в Духовке, Чай. Lunch: MacCoffee Кофе 3 в 1 Strong, Куриные Бедра (Кожа не Съедена). more...
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Losing 2.8 kg a Week
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Secret Profile's Weight History
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