Weigh In record (no journal entry) for 14 June 2022
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83.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 67.17g | Prot: 139.19g | Carbs: 187.09g.
Breakfast: Bamboe Bumbu Bali, Putih Telur Matang, Tahu Kukus, Nasi Putih, Pisang, Bakso Ikan, Tahu Kukus, Popcorn, Telur Rebus. Lunch: Kent Protein 100% Roasted Soy Bean, Bamboe Bumbu Bali, Sunco Minyak Goreng, Kubis, Putih Telur Matang, Tahu Kukus, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sunco Minyak Goreng, Bawang Putih, Golden Farm Mixed Vegetables, Putih Telur Matang. Snacks/Other: VECTORLABS Master Cre. more...
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Losing 15.4 kg a Week
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Rikky Meinus's Weight History
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