Weigh In record (no journal entry) for 13 August 2014
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 61.52g | Prot: 100.98g | Carbs: 190.51g.
Breakfast: Bolo de Coco. Lunch: Tirolez Queijo Tipo Cottage, Ovo, Yoki Polvilho Doce, Dymatize Nutrition Iso 100 Whey Protein, Sadia Peito de Peru Defumado Light. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bacon, Subway Tomate, Alface, Pão Branco, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Melancia, Banana Nanica, Batata Doce. more...
|
|
2361 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 45 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|