Weigh In record (no journal entry) for 14 June 2022
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58.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 49.09g | Prot: 57.18g | Carbs: 124.87g.
Breakfast: 스키피 땅콩버터 크리미, 삼립 토종효모 로만밀식빵. Lunch: 그리팅 녹차제육볶음&해초영양밥. Dinner: 그리팅 풀드포크 후무스샐러드. Snacks/Other: 폴바셋 아이스오트카페라떼, 투썸플레이스 아이스 카페라떼. more...
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Losing 3.5 kg a Week
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