Weigh In record (no journal entry) for 14 June 2022
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49.8 kg
Lost so far: 16.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 10.98g | Prot: 12.09g | Carbs: 69.49g.
Breakfast: Sate Ayam, Nasi Putih, Kue Pukis, Bakso tanpa Daging, Pisang, Pisang. more...
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Losing 1.4 kg a Week
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