Weigh In record (no journal entry) for 13 August 2014
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 70.99g | Prot: 119.39g | Carbs: 79.10g.
Breakfast: Nestle Хлопья Fitness Фрукты, Ягоды и Орехи, Valio Сыр Ольтермани 9%, Кофе, Landliebe Йогурт 1,5%, Овсяные Отруби. Lunch: Дорадо, Приготовленная Спаржа (Свежая), Сливы. Dinner: Салат Овощной, Фанагория Вино Красное Полусладкое, Салат Оливье, Свинина Тушеная, Тушеные Овощи, Семга Запеченная. more...
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2253 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Marinasotnikova1's Weight History
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