Weigh In record (no journal entry) for 13 June 2022
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55.4 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 100.61g | Prot: 99.99g | Carbs: 403.66g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Simply Orange Orange Juice with Pineapple (Pulp Free), General Mills Cinnamon Toast Crunch Cereal. Lunch: Ruffles Queso Cheese Potato Chips, Blue Diamond Almond Breeze Vanilla Milk, Kaged Muscle Chocolate Whey Protein Isolate, Red Bull Red Bull (12 oz), Skratch Labs Energy Chews, Skratch Labs Exercise Hydration Mix . Dinner: Modelo Especial Beer, Factor 75 Tuscan Tomato Chicken. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Old Trapper Peppered Beef Jerky. more...
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3190 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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dis kilaman jarro II's Weight History
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