Weigh In record (no journal entry) for 14 June 2022
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51.9 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 28.06g | Prot: 27.98g | Carbs: 96.86g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 바나나, 돌체구스토 초코치노, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Lunch: 파프리카, 가지볶음, 새송이버섯. Dinner: Fage 그릭 요거트 무지방 딸기, 사할리스낵 메이플 피칸, 사과. more...
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Gaining 2.1 kg a Week
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