Weigh In record (no journal entry) for 14 June 2022
|
50.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 35.53g | Prot: 55.18g | Carbs: 98.05g.
Breakfast: Honey, Roasted Unsalted Cashew Nuts, Raisins, Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermix Rolled Oats & Barley Flakes, Roma Sari Gandum. Lunch: Tempeh (Cooked) , Yun-Yi Tahu Original, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Egg White, Egg, Egg White, Saori Saos Tiram, Bimoli Minyak Goreng, Alfamart Nasi Merah. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graesthetic's Weight History
|