Dennis@2022's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

92 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

649 kcal

Fat: 8.71g | Prot: 43.68g | Carbs: 92.98g. Lunch: Gefako Eisvogel ACE Vital. Dinner: Milch 1,5%, Erdbeeren, DM Sportness Eiweiß 90 Schoko. more...

2377 kcal

Exercise: 4k Schritte - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 13 Jun 22

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Dennis@2022's Weight History