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Bugun daha bi motive oldum diyete.
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72.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 38.33g | Prot: 40.65g | Carbs: 111.08g.
Breakfast: Zeytin, Süzme Peynir, Kırmızı Domates. Lunch: Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Tatlı Kiraz, Donut, Pirinç Pilavı, Salatalık (Kabuklu), Kırmızı Domates, Kuru Fasulye. more...
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1954 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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