Weigh In record (no journal entry) for 14 June 2022
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 15.29g | Prot: 24.82g | Carbs: 108.37g.
Breakfast: Nasi Putih, Tahu, Lele Goreng. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sawo, Taro Taro Net (40g), Getuk, Dadar Gulung. more...
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Losing 1.2 kg a Week
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Umi Zulaikhah's Weight History
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