Weigh In record (no journal entry) for 13 June 2022
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60 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 19.06g | Prot: 27.53g | Carbs: 70.87g.
Breakfast: Kaffee mit Milch, Herta Finesse Putenbrust, Mischkornbrot, Tomaten, Omelett oder Rührei. Dinner: Mehrkornbrot, Edeka Grüne Peperoni mit Frischkäse, Sommerrolle, Honig. Snacks/Other: Heidelbeeren. more...
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Gaining 0.6 kg a Week
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