Weigh In record (no journal entry) for 13 June 2022
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 40.94g | Prot: 59.78g | Carbs: 122.45g.
Pre-Breakfast: Cappuccino. Lunch: AH Hollandse Aardbeien, Alpro Blauwe Bosbes. Afternoon Tea: Cappuccino. Dinner: Hello Fresh Kip met Zoete Aziatische Saus en Bloemkoolrijst. Supper: Cappuccino. Snacks/Other: Brekies Muesli Melkchocolade. more...
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Losing 0.4 kg a Week
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