Weigh In record (no journal entry) for 13 June 2022
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154.6 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 126.49g | Prot: 77.13g | Carbs: 270.66g.
Lunch: K-Classic Pommes Frites, Meica Curry King. Dinner: Weizenbrötchen, Bresso Feine Kräuter, Aldi Schweinebraten Traditionell, Kaufland Putenbrust mit Kräutern, Kaufland Pfälzer Leberwurst, K-Classic Vollkorntoast. Snacks/Other: Aldi Paprika Chips, Gut & Günstig Orange Zero, Freeway Cola Zero, Kaffee mit Milch und Zucker, Himbeerkuchen. more...
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3790 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 6.7 kg a Week
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kleckerspatz's Weight History
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