Weigh In record (no journal entry) for 13 June 2022
|
67.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 40.98g | Prot: 72.51g | Carbs: 110.25g.
Breakfast: Market Pantry Frozen Mango, Birch Benders Protein Toaster Waffles, Fage Total 0% Greek Yogurt. Lunch: Fresh Express Caesar Complete Salad Kit, Earthbound Farm Organic Spring Mix, Baked or Broiled Salmon, Green Leaf Lettuce. Dinner: Tattooed Chef Egg Roll Bowl. Snacks/Other: Gardein Seven Grain Crispy Tenders, Liqueur Coffee (63 Proof) , Back to Nature Multigrain Flax Seeded Flatbread Crackers, Peach. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debbieortega's Weight History
|