Weigh In record (no journal entry) for 12 June 2022
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61.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 42.58g | Prot: 96.30g | Carbs: 181.85g.
Breakfast: Predilecta Geleia de Uva, Banana, Integralmedica VO2 Whey Bar Sabor Chocolate, Quaker Aveia em Flocos, Ovo. Lunch: Gendai Big Poke Ceviche Salmão (Shari). Dinner: Gendai Big Poke Ceviche Salmão (Shari). Snacks/Other: Tirolez Creme de Ricota Light, Probiótica Whey Bar Amendoim, Garoto Talento Avelã . more...
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Losing 0.2 kg a Week
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bru.fb95's Weight History
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