Weigh In record (no journal entry) for 13 June 2022
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64.1 kg
Lost so far: 20.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 21.13g | Prot: 51.00g | Carbs: 110.05g.
Breakfast: Café, Aveia em Flocos, Mamão Formosa, Claybom Margarina com Sal, Visconti Pão de Forma Tradicional. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Santa Helena Paçoca, Laranja Lima, Batata Inglesa Cozida, Ervilhas. more...
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Losing 0.7 kg a Week
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raianebless's Weight History
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