Weigh In record (no journal entry) for 13 June 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 70.40g | Prot: 121.84g | Carbs: 231.67g.
Breakfast: Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler. Lunch: Uno Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Dinner: Sulu Köfte, Uno Kepekli Ekmek. Snacks/Other: Leblebi, Şekersiz Türk Kahvesi, Su. more...
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Gaining 0.9 kg a Week
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