Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nicowxdvd
Journal
13 Jun 22
nicowxdvd's Journal, 13 Jun 22
nicowxdvd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2022
89.5 kg
Lost so far:
8.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
677 kcal
Fat: 16.95g | Prot: 23.21g | Carbs: 114.80g.
Breakfast:
Marraqueta, Manzana Verde, Naranjas, Tomates, Huevo Revuelto, Selección Café, Plátano.
more...
2869 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nicowxdvd's Weight History
View Complete History