Weigh In record (no journal entry) for 13 June 2022
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141.4 kg
Lost so far: 6.4 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 36.28g | Prot: 74.88g | Carbs: 91.12g.
Breakfast: Banan, Arla Keso Naturell 4%. Lunch: Pad Thai. more...
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Losing 0.6 kg a Week
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