Weigh In record (no journal entry) for 12 June 2022
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 82.95g | Prot: 57.78g | Carbs: 143.37g.
Breakfast: Kiri Tam Yağlı Taze Peynir, Батон, Namet Hindi Füme, Оникс Улитка с Изюмом, Sek Quark Sade, Muratbey Lor Peyniri, Черника. Lunch: Lezita Acılı Kebap, Огурец (с Кожурой), Помидоры, Eker Sakızlı Muhallebi. Dinner: İçim Rahat, Eti Karam Bitter Bademli Portakallı. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|