Weigh In record (no journal entry) for 13 June 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 45.78g | Prot: 60.92g | Carbs: 208.45g.
Breakfast: Bacon, Mamão Formosa, Banana Prata, Ovo Frito sem Gordura, Nestlé Coffee Mate, Melitta Café sem Açúcar. Lunch: Chandelle Chocolate Ao Leite, Curau, Frango Grelhado (Pele Não Consumida), Filé Mignon Grelhado, Macarrão. Snacks/Other: Vinagre de Maçã , Curcuma, Pimenta Vermelha ou Cayenne, Canela, Iogurte Natural Desnatado, Maçã, Mel. more...
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Gaining 0.2 kg a Week
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gbezerrafh's Weight History
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