Weigh In record (no journal entry) for 13 June 2022
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 82.85g | Prot: 139.15g | Carbs: 194.97g.
Breakfast: Café com Leite e Açúcar, Azeite de Oliva, Ovo (Inteiro), Visconti Pão de Forma Integral. Lunch: Bife de Carne de Vaca, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Legumes Cozidos. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, Pamonha Doce. more...
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2273 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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steady weight
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barbara1218's Weight History
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