Weigh In record (no journal entry) for 13 June 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 45.63g | Prot: 93.70g | Carbs: 272.74g.
Breakfast: Parmalat Leite Integral, Banana Prata, Pif Paf Presunto, Scala Queijo Prato, Ovo, Yoki Tapioca. Lunch: Casa de Bolos Bolo Formigueiro, Pudim de Leite Condensado, Suco de Melancia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Aipim (Cozido). Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Vinho Cabernet Sauvignon. Snacks/Other: Tangerinas. more...
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Losing 1.2 kg a Week
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