Weigh In record (no journal entry) for 13 June 2022
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 68.35g | Prot: 75.59g | Carbs: 143.58g.
Breakfast: Kotimaista Mustikkakeitto, Arki Maitojuoma (Rasvaton), Arki Raejuusto, Elovena Kaurapuuro, Vesi. Lunch: Kokkikartano Lohikeitto, Oivariini Pehmeästi Levittyvä, Vaasan Ruispalat Ohut Herkku, Valio Oltermanni 17%, Atria Kanapalvi, Valio Arki Maitojuoma (Rasvaton). more...
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Gaining 0.5 kg a Week
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