Weigh In record (no journal entry) for 13 June 2022
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80.5 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 77.79g | Prot: 126.50g | Carbs: 251.27g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Arnold 100% Whole Wheat Bread, Maple Syrup , Driscoll's Organic Strawberries, Walnuts, 365 Organic Steel Cut Oats. Lunch: Boar's Head Blue Cheese, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Boar's Head Blue Cheese, Mixed Salad Greens, Calavo Avocado, New York Original Texas Toast Garlic & Butter Flavored Croutons, Russet Potatoes (Flesh and Skin) , Westpac Brussels Sprouts, Daisy Sour Cream, Chicken Breast, Bertolli Extra Virgin Olive Oil. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Dairy Fresh Whipped Cream, Great Value Fat Free Orange Sherbet. more...
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3243 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Mike in NC's Weight History
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