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Continuing to head in the wrong direction. 🙃
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94.4 kg
Lost so far: 19.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 94.76g | Prot: 80.44g | Carbs: 123.48g.
Breakfast: Quaker Natural Granola - Oats & Honey, Notco Not Milk 2% Reduced Fat, Coffee. Lunch: Kirkland Signature Farm Raised Atlantic Salmon. Dinner: Pistachio Nuts , Kirkland Signature Whole Fancy Cashews, Whole grain oat/wheat bread. more...
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Gaining 4.4 kg a Week
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 Comments
Hope you can put the brakes on! My nutritionist coach tells me to keep taking another positive step. You took a positive step by posting!
13 Jun 22 by member: MarieHMcD
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Hang in there John you will get back to where you need to be soon.
13 Jun 22 by member: buenitabishop
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JohnZerne's Weight History
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