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JuniorRamalho
Journal
13 Jun 22
JuniorRamalho's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
103 kg
Lost so far:
3 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
604 kcal
Fat: 22.90g | Prot: 46.73g | Carbs: 44.37g.
Breakfast:
Melitta Café sem Açúcar, Ovo Frito, Growth Supplements Whey Concentrado, Quaker Farelo de Aveia, Banana Prata.
more...
1027 kcal
Exercise:
Weight Training (moderate) - 1 hour, Pedalling - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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JuniorRamalho's Weight History
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