Weigh In record (no journal entry) for 13 June 2022
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 56.14g | Prot: 65.58g | Carbs: 270.13g.
Breakfast: 요플레 프로틴 고단백질 요거트 (210ml). Lunch: 튀김만두, 비비고 바지락 칼국수. Dinner: 파리바게트 딸기쨈, 파스퇴르 건강한 발효버터, 소와나무 잘 숙성된 슬라이스치즈, 삼립 골든버터식빵. Snacks/Other: 바나나. more...
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Gaining 4.9 kg a Week
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