Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Minajmw
Journal
13 Jun 22
Minajmw's Journal, 13 Jun 22
Minajmw's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2022
76.1 kg
Lost so far:
1.3 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
1522 kcal
Fat: 72.51g | Prot: 40.29g | Carbs: 189.96g.
Breakfast:
Naraya Oat Choco (20g), Kopi Latte.
Lunch:
Rempeyek, Es Teler, Gado Gado.
Dinner:
Naraya Oat Choco (20g), Heavenly Blush Yoguruto Blackcurrant, East Bali Cashews Krispi Puffs Mente Manis, Tahu Goreng.
more...
2821 kcal
Exercise:
Muay Thai - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Minajmw's Weight History
View Complete History