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sankobun
Journal
13 Jun 22
sankobun's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
78.5 kg
Lost so far:
5.3 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
2384 kcal
Fat: 96.16g | Prot: 132.35g | Carbs: 244.11g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
さば缶, 業務スーパー オートミール.
Dinner:
リスカ うまい輪 チーズ味, 亀田製菓 柿の種 ピーナッツなし, 唐揚げ, 餃子の王将 炒飯, セブンイレブン しらす干し.
more...
2126 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 2.1 kg a Week
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sankobun's Weight History
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