Weigh In record (no journal entry) for 13 June 2022
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59.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 39.57g | Prot: 27.84g | Carbs: 129.45g.
Breakfast: Nescafe Sade, Türk Kahvesi, Doğal Peynir, Yumurta Omleti, Tatlı Kavun, Beyaz Ekmek. Lunch: Cevizli Sucuk. Dinner: Portakal, Ayran, Karnabahar Kızartması. more...
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Losing 0.7 kg a Week
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dzanilar's Weight History
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