Weigh In record (no journal entry) for 13 June 2022
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68.2 kg
Lost so far: 1.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 29.34g | Prot: 44.90g | Carbs: 144.38g.
Breakfast: Udang Goreng, Tahu Kukus, Pisang. Lunch: Semangka, Tempe Goreng, Sambal Goreng, Ikan Kembung, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Rebus. Dinner: Finna Kerupuk Udang Nusantara, Cimory Yogurt Squeeze Strawberry. Snacks/Other: Pisang, Red Velvet Cake, Melon. more...
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Losing 2.1 kg a Week
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Mbakjeni's Weight History
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