Aleynacımm's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

80.1 kg Lost so far: 21.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

3418 kcal

Fat: 107.82g | Prot: 85.14g | Carbs: 536.57g. Breakfast: Muz, Buono %85 Kakao Bitter Çikolata, Pakmaya Kakao, Tam Yağlı Süt, Keten Tohumu, Mlife Yulaf Ezmesi. Lunch: Mercimek Köftesi, Ispanaklı Gözleme. Snacks/Other: Şeftali, Tatlı Kiraz. more...

2708 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Aleynacımm's Weight History

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Aleynacımm's Journal, 13 Jun 22

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Aleynacımm's Weight History